The Home of Healthy Change
A scientific-based toolkit to bring your full potential to the surface and ensure your life aligns to what matters most to you
You are aware that you have much more potential but unsure how to tap into it or put in the action.
You are lacking in productivity, growth, clear decision-making or have negative self-talk around your capabilities.
You're plagued by your responsibilities to others and exhausted when it comes to yourself.
How to Use the Course
What Does Fulfillment Look Like To You Personally?
Accessing Fulfillment Workbook
How To Be Mindful While Managing Challenges
Self-Awareness Toolkit
Identifying The Lifetime Hints From Your Passions
Embracing Your Passions Workbook
How To Shape Your Unique Passions To Your Purpose
Refining Your Purpose Toolkit
Implementing Boundaries With Ourselves And Others
Keeping Strong And Calm Toolkit
How To Identify Your Core Values
Uncovering Our Hidden Values Workbook
Navigating Difficult Relationships And Finding The Relationships That Fuel Us
Identifying Relationship Gaps Workbook
Shifting From Self-Negative Or Self-Cynical Perspective
Our Negative Self-Belief Workbook
Cultivating And Sustaining A Simple Morning Routine For Me
How Do I Want My Life To Look Toolkit
Managing Finance And Work Toolkit
How To Embrace Work, Money & Individual Security?
Nurturing My Mental And Emotional Health
Emotional And Mental Health Assessment Workbook
How to Use this Module
Exercise Support
Nutrition Guide
Wellness Recipe Guide
Smoothie Recipes
Stress and Mindset Information
You'll gain access to different methods of learning to match your personality type .
Personalised Wellness Plan to integrate into your individual lifestyle
Gentle, clear self-paced workbooks
Access to premium, educated support groups with like-minded women
1:1 Weekly Video Call or in person session to work through questions (or as needed)
1:1 Ad Hoc Support to ensure goals are achievable and met
Personalised eating and exercise plan to integrate into your lifestyle
Templates and reminders to help you become accountable to yourself in a loving way
Includes regular upgrades & course additions